Homemade, peanut butter can be a healthy food choice when consumed in moderation as part of a balanced diet and more, offering benefits like heart health, blood sugar control, and weight management. 

Peanut butter is a good source of protein

Healthy fats (including unsaturated fats like oleic acid), fiber, and various vitamins and minerals like vitamin E, niacin, and magnesium, can help lower LDL (bad) cholesterol and may reduce the risk of heart disease and fiber content can help regulate blood sugar levels, and oleic acid may help reduce insulin resistance, weight management, especially when consumed as part of a balanced diet, a great source of antioxidants like manganese, vitamin E, and B vitamins, it’s calorie-dense, so consuming it in moderation is important